Athena Ragúels

Athena Ragúels Landsman Lífsstílsþjálfari, Markþjálfi & Einkaþjálfari

Bakgrunnur

Royal Dutch Army I was in the armoured infantry as a gunner of a CV90, which included a deployment to Iraq on a training mission. For the second part of my career, I ranked up to Sergeant and specialized in physical and mental training, getting soldiers ready for the goal they had at hand, whether that was a deployment, getting fit after an injury, or improving overall fitness. On the mental part, the focus was teamwork, discipline, resilience, and pushing yourself further than you thought you could.

Athletic Background Military Athlete competing in military pentathlon and orienteering. Athletic background in military sports, obstacle racing, survival runs, and weightlifting. I currently train in weightlifting, kettlebell, sandbag training and trail running. 

Þjálfun

  • Lifestyle Coaching: Stress, nutrition, sleep, and goal setting for permanent change. Optimizing nutrition to fit your actual life without rigid restrictions. If you train hard but see no progress, we identify the roadblock and fix it.
  • Physical Training: Expert coaching for all techniques and fitness levels, with a specialization in barbell and kettlebell training.
  • Everfit App: Custom training plans, habit tracking, and daily accountability directly from me, straight to your phone.

Menntun & Réttindi

  • Certified Lifestyle Coach (EQF Level 6)
  • Certified Life Coach (EQF Level 6)
  • Sergeant (Royal Dutch Military School) & Military Sports Instructor Specialization
  • Diploma in Sports and Exercise Coordination (EQF Level 4)
  • Certified Personal Trainer
  • Certified Coach – National Strength and Conditioning Association (NSCA)

Hvað ég stend fyrir

Lasting change comes from within. Shaping your life is a choice, and it begins by taking action now. No one else can take that first step for you.

Áhugamál & Annað

  • Guilty pleasure: T-bone steak with homemade fries, excessive mayonnaise, and red wine.

Tungumál

  • Hollenska
  • Enska
  • Íslenska: Stig 3 (Flutti til Íslands í janúar 2025, er að læra málið, eiginmaður minn er íslenskur)

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